A private, guided space for change

Process and Change any Feeling, Thought, Behavior, or Belief

A voice-guided walk through a discovery-and-core-state process, adapted from the Core Transformation method developed by Connirae Andreas. Nothing you say here is saved or sent anywhere — it lives only in this browser tab, and disappears the moment you close it.

Slower Faster 0.95×

Either way, you'll always see your answer written out before it's used — so you can fix anything that was misheard.

Find about 20–30 quiet, uninterrupted minutes. You'll be asked to close your eyes at points — the guide will always tell you when to open them again. This is a self-reflection tool, not therapy or medical treatment. If something difficult comes up and you need support, please reach out to a licensed professional or a crisis line in your area.

Script

This process includes a script adapted from the book Feelings Buried Alive Never Die by Karol K. Truman. The script is more general and quicker, while the discovery process above is more surgical and precise in its approach to transformation.

Script from Feelings Buried Alive Never Die
Discovery
Session complete

Thank you for going through this.

Nothing from this session was saved. If you'd like to go through it again — for the same feeling or a different one — you can start over any time.

This process is adapted from Core Transformation, developed by Connirae Andreas. This tool is a personal, non-commercial adaptation for private use and is not affiliated with or endorsed by the original author.